Archive for February, 2008
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Saturday, February 23rd, 2008Spicy Mince with Vegetables
Serves 4
Prep time : 5 minutes
Cooking time : 10 minutes
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Ingredients
1 tablespoon of peanut oil.
1 teaspoon of curry powder.
1 teaspoon minced chilli.
1 teaspoon minced garlic.
1 teaspoon minced ginger.
1 tablespoon chopped coriander.
1 onion, finely diced.
½ cup of beef stock.
2 tablespoons light soy sauce.
500 grams lean minced [...]
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Chicken Cacciatore
Friday, February 22nd, 2008Chicken Cacciatore
Serves 4
Prep time : 10 minutes
Cooking time : 20-25 minutes
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Ingredients
2 tablespoons of oil.
2 chicken breasts, skin off and cubed.
1 clove garlic, crushed.
1 medium brown onion.
1/4 cup fresh oregano (or 2 tablespoons dried).
2 tablespoons tomato paste.
800 grams tinned crushed tomatoes.
1/4 cup black sliced olives.
100 grams crumbled feta.
Method
Heat [...]
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Cannellini Bean and Vegetable Soup
Thursday, February 21st, 2008Cannellini Bean and Vegetable Soup
Serves 6 to 8
Prep time : 30 minutes
Cooking time : 45 minutes
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Ingredients
2 tablespoons of olive oil.
2 medium brown onions, rough chopped.
2 cloves of garlic, crushed.
2 celery sticks, trimmed and diced.
2 carrots, peeled and diced.
2 sebago (or other waxy potato) peeled and diced.
2 zuchinni, [...]
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