Archive for July, 2008
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Saturday, July 26th, 2008Easy Tuna Salad
Serves 4
Prep time : 15 minutes
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Ingredients400 grams tinned tuna in olive oil, undrained.
200 grams cherry or grape tomatoes, halved.
1 baby cos lettuce, leaves roughly torn.
1 small red onion, finely diced.
1 lebanese cucumber, quartered and diced.
1 green capsicum, diced.
2/3 of a cup of marinated feta, drained.
2/3 [...]
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Pasta Bake with Tuna and Pesto
Friday, July 25th, 2008Pasta Bake with Tuna and PestoServes 4
Prep time : 15 minutes
Cooking time : 35 minutes
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Ingredients500 grams dried pasta, penne or spirali are good for this dish.
400 grams tinned tuna in olive oil, drained and flaked with a fork.
300 grams cherry tomatoes, quartered.
150 grams baby spinach, washed and [...]
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Oven Baked Spring Rolls
Thursday, July 24th, 2008Oven Baked Spring RollsMakes 20
Prep time : 20 minutes
Cooking time : 30 minutes
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Ingredients300 grams of chicken mince.
1 cup of chinese cabbage (wombok), finely shredded.
1 carrot, peeled and grated then squeezed to remove excess juice.
1 zucchini, grated then squeezed to remove excess juice.
2 spring onions, thinly sliced.
1 egg, [...]
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