Archive for February, 2009
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Tuesday, February 24th, 2009Saganaki
Makes 8 skewers
Prep time : 7 minutes
Cooking time : 10 minutes
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Ingredients
2 tablespoons plain flour.
2 eggs, beaten lightly.
1 1/2 cups fresh bread crumbs.
2 x 180 gram packets haloumi cheese, cut into 3cm cubes.
Olive oil, for shallow frying.
Lemon wedges and rocket leaves, to serve.
8 pre-soaked bamboo skewers.
Method
Place flour into [...]
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Spiced Apple Cakes with Caramel Sauce
Sunday, February 22nd, 2009Spiced Apple Cakes with Caramel SauceServes 6
Prep time : 7 minutes
Cooking time : 22 minutes
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Ingredients1 1/2 cups self-raising flour.
1 teaspoon baking powder.
3/4 teaspoon mixed spice.
2/3 cup brown sugar.
2 egg whites.
2/3 cup smooth apple sauce.
30 grams reduced-fat dairy spread, melted.
1/4 cup low fat yoghurt.
1 granny smith apple, grated [...]
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Pumpkin and Broccoli Risotto
Friday, February 20th, 2009Pumpkin and Broccoli Risotto
Serves 4
Prep time : 10 minutes
Cooking time : 40 minutes
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Ingredients
400 grams butternut pumpkin, chopped.
2 1/2 tablespoons olive oil.
3 cups vegetable stock.
2 lemons.
1 onion, chopped finely.
2 cloves garlic, crushed.
1 1/2 cups arborio rice.
300 grams broccoli, cut into florets.
1/4 cup thickened cream.
50 grams parmesan cheese, grated.
1/4 [...]
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