Archive for February, 2009
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Thursday, February 12th, 2009Hot Spiced Apple Cider Serves 4
Cooking time : 5 minutes
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Ingredients1 1/4 litres non-alcoholic apple cider.
2 cinnamon sticks.
6 cardamom pods, crushed.
MethodPlace a saucepan over medium-low heat and add apple cider, cinnamon and cardamom.
Bring to a simmer and cook for 5 minutes.
Strain into a jug.
Serving
Serve hot.
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Moroccan Chicken
Tuesday, February 10th, 2009Moroccan Chicken
Serves 4
Prep time : 5 minutes
Cooking time : 10 minutes
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Ingredients
2 tablespoons olive oil.
1/4 cup lemon juice.
2 tablespoons Moroccan seasoning.
4 chicken breast fillets, halved length ways.
1 1/2 cups couscous.
1/3 cup currants.
1 1/2 tablespoons balsamic vinegar.
200 grams grape tomatoes, halved.
75 grams baby spinach.
Method
In a shallow glass or ceramic [...]
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Lamb Cutlets with Couscous Salad
Sunday, February 8th, 2009Lamb Cutlets with Couscous Salad
Serves 4
Prep time : 10 minutes
Cooking time : 15 minutes
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Ingredients
1 1/2 teaspoons hot piri piri seasoning.
2 teaspoons lemon rind, grated finely.
1/4 cup lemon juice.
2 cloves, garlic, crushed.
8 lean lamb cutlets.
Canola cooking spray.
1 cup couscous.
1 cup frozen sliced green beans.
1 cup boiling water.
2 green [...]
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