Archive for June, 2009
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Thursday, June 18th, 2009Roast Pork with Citrus Salad
Serves 4
Prep time : 7 minutes
Cooking time : 25 minutes
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Ingredients
600 grams pork fillet.
Olive oil cooking spray.
Salad Ingredients
2 tablespoons olive oil.
2 teaspoons caster sugar.
2 ruby red grapefruit, peeled and segmented.
2 oranges, peeled and segmented.
2 medium fennel bulbs, trimmed.
1/2 cup pitted black olives.
Method
preheat oven to [...]
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Coconut Pancakes with Herb Fish
Tuesday, June 16th, 2009Coconut Pancakes with Herb Fish
Serves 4
Prep time : 10 minutes
Cooking time : 20 minutes
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Ingredients
1 cup buckwheat flour.
1 egg.
1 egg white.
1 1/3 cups coconut milk.
Olive oil cooking spray.
4 x 125 gram pieces firm white fish fillets.
20 grams butter, melted.
1 clove garlic, crushed.
1/2 curly parsley, chopped.
100 grams snow pea [...]
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Creamy Salmon and Coriander Pasta
Sunday, June 14th, 2009Creamy Salmon and Coriander Pasta
Serves 4
Prep time : 7 minutes
Cooking time : 20 minutes
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Ingredients
500 grams pasta (spaghetti, or fettucine).
250 grams green beans, trimmed and sliced thinly.
1 cup light thickened cream.
2 teaspoons brown sugar.
2 limes, rind grated finely and juiced.
1 clove garlic, crushed.
1 bunch fresh coriander, chopped.
250 gram [...]
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