Beef
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Wednesday, April 29th, 2009Beef Teriyaki Skewers
Serves 4
Prep time : 10 minutes
Cooking time : 15 minutes
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Ingredients
12 presoaked bamboo skewers, or 12 metal skewers.
700 grams lean rump steak, cut into 2-3 cm cubes.
1/3 cup teriyaki marinade.
2 cloves of garlic, crushed.
2 tablespoons of peanut oil.
Olive oil spray.
Method
Thread meat to evenly distribute between skewers.
Mix [...]
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Beef Stroganoff
Tuesday, April 28th, 2009Beef Stroganoff
Serves 4
Prep time : 10 minutes
Cooking time : 30-35 minutes
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Ingredients
600 grams lean quality beef, sliced.
2 rashers of bacon, rind removed and finely diced.
1 large brown onion, diced.
1 clove of garlic, crushed.
1 tablespoon smoked paprika.
1/2 cup sour cream.
400 grams mushrooms, sliced.
2 tablespoons tomato paste.
2 tablespoons olive oil.
2 [...]
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Guinness Beef Stew
Monday, April 27th, 2009Guinness Beef Stew
Serves 4
Prep time : 10 minutes
Cooking time : 70 minutes
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Ingredients
800 grams cheap cuts of beef, cubed.
2 tablespoons of plain flour, seasoned.
2 stick of celery, diced.
1 large brown onion, diced.
1 carrot, peeled and diced.
200 grams swiss brown or button mushrooms, thickly diced.
2 tablespoons of tomato paste.
1 [...]
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