Beef
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Monday, September 8th, 2008Spicy Stew
Serves 4
Prep time : 10 minutes
Cooking time : 120 minutes
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Ingredients
500 grams gravy or similar cheap cuts of beef, cubed.
400 grams potatoes, peeled and large diced.
400 grams carrots, peeled and large diced.
400 grams swiss brown or button mushrooms, thickly sliced.
2 large brown onions, diced.
4 cloves garlic, crushed.
1 [...]
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Teriyaki Beef
Sunday, September 7th, 2008Teriyaki Beef
Serves 4
Prep time : 10 to 25 minutes
Cooking time : 10 minutes
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Ingredients1/4 cup store bought teriyaki marinade.
1 teaspoon finely grated ginger.
1/2 teaspoon sesame oil.
400 grams beef stir-fry strips (or 400g rump steak, trimmed and cut into strips).
1 1/2 cups brown rice.
2 teaspoons toasted sesame seeds.
1 teaspoon [...]
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Beef and Veggie Burgers
Monday, August 18th, 2008Beef and Veggie Burgers
Serves 4
Prep time : 10 minutes
Cooking time : 10-15 minutes
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Ingredients
250 grams lean beef mince.
1 brown onion, grated.
2 small zucchini, grated. Squeeze to remove excess liquid, discard liquid.
2 small carrots, grated. Squeeze to remove excess liquid, discard liquid.
1 tablespoon fresh grated ginger.
1 egg yolk.
1 tablespoon [...]
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