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Spicy Stew

Monday, September 8th, 2008

Spicy Stew
Serves 4
Prep time : 10 minutes
Cooking time : 120 minutes
For conversions, click here to use our handy guide.
Ingredients
500 grams gravy or similar cheap cuts of beef, cubed.
400 grams potatoes, peeled and large diced.
400 grams carrots, peeled and large diced.
400 grams swiss brown or button mushrooms, thickly sliced.
2 large brown onions, diced.
4 cloves garlic, crushed.
1 [...]

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Teriyaki Beef

Sunday, September 7th, 2008

Teriyaki Beef
Serves 4
Prep time : 10 to 25 minutes
Cooking time : 10 minutes
For conversions, click here to use our handy guide.
Ingredients1/4 cup store bought teriyaki marinade.
1 teaspoon finely grated ginger.
1/2 teaspoon sesame oil.
400 grams beef stir-fry strips (or 400g rump steak, trimmed and cut into strips).
1 1/2 cups brown rice.
2 teaspoons toasted sesame seeds.
1 teaspoon [...]

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Beef and Veggie Burgers

Monday, August 18th, 2008

Beef and Veggie Burgers
Serves 4
Prep time : 10 minutes
Cooking time : 10-15 minutes
For conversions, click here to use our handy guide.
Ingredients
250 grams lean beef mince.
1 brown onion, grated.
2 small zucchini, grated. Squeeze to remove excess liquid, discard liquid.
2 small carrots, grated. Squeeze to remove excess liquid, discard liquid.
1 tablespoon fresh grated ginger.
1 egg yolk.
1 tablespoon [...]

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