Beef
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Sunday, January 18th, 2009Meatballs with Couscous Salad
Serves 4
Prep time : 10 minutes
Cooking time : 15 minutes
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Ingredients
800 grams lean beef mince.
2 teaspoons beef stock powder.
2 teaspoons garlic pepper steak seasoning.
1 cup couscous.
1 2/3 cups boiling water.
Olive oil cooking spray.
400 gram can chickpeas, rinsed.
1/2 cup mint leaves, chopped.
1/4 cup parsley leaves, chopped.
1 [...]
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Garlic Steak with Rice Salad
Wednesday, December 10th, 2008Garlic Steak with Rice Salad
Serves 4
Prep time : 10 minutes
Cooking time : 25 minutes
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Ingredients
2 1/2 cups vegetable stock.
1 1/3 cups long-grain rice.
Olive oil cooking spray.
1 bunch asparagus, trimmed, diagonally sliced into thirds.
1 yellow capsicum, cut into 1cm thick strips.
250 grams cherry tomatoes.
1/3 cup flat-leaf parsley leaves, chopped.
1/2 [...]
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Traditional Bolognaise
Friday, November 14th, 2008Traditional Bolognaise
Serves 4
Prep time : 5 minutes
Cooking time : 90 minutes
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Ingredients
2 tablespoons olive oil.
1 large onion, chopped finely.
1 large carrot, grated.
2 cloves garlic, crushed.
400 grams lean beef mince.
250 grams pork mince.
1/4 cup tomato paste.
1/2 cup beef stock.
2 x 400 gram cans whole peeled tomatoes, chopped finely.
1/2 teaspoon [...]
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