Fish
« Previous EntriesSalt and Pepper Squid
Wednesday, August 26th, 2009Salt and Pepper Squid
Serves 4
Prep time : 5 minutes
Cooking time : 10 minutes
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Ingredients
700 grams small squid hoods, cut into 0.5cm rings.
2 1/2 tablespoons mixed dried peppercorns.
1 1/2 tablespoons salt flakes.
3/4 cup ground rice flour.
1 egg white.
Olive or canola oil for deep-frying.
1 tablespoon fresh lime juice.
1/2 cup whole [...]
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Tuna Patty Rolls
Saturday, July 4th, 2009Tuna Patty Rolls
Serves 4
Preparation Time : 10 minutes
Cooking Time : 8 minutes
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Ingredients
300 grams sebago potatoes, chopped.
425 grams can tuna in spring water, flaked.
2 green onions finely sliced.
1/4 cup plain flour.
1 egg, lightly beaten.
1/2 cup dried bread crumbs.
1/4 cup vegetable oil.
1/3 cup hommus dip.
4 iceberg lettuce leaves, shredded.
2 [...]
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Coconut Pancakes with Herb Fish
Tuesday, June 16th, 2009Coconut Pancakes with Herb Fish
Serves 4
Prep time : 10 minutes
Cooking time : 20 minutes
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Ingredients
1 cup buckwheat flour.
1 egg.
1 egg white.
1 1/3 cups coconut milk.
Olive oil cooking spray.
4 x 125 gram pieces firm white fish fillets.
20 grams butter, melted.
1 clove garlic, crushed.
1/2 curly parsley, chopped.
100 grams snow pea [...]
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