Pork
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Tuesday, April 7th, 2009Honey-glazed Pork
Serves 4
Prep time : 10 minutes
Cooking time : 30 minutes
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Ingredients
1/3 cup mandarin or breakfast marmalade.
2 tablespoons honey.
1 tablespoon Dijon mustard.
1 tablespoon olive oil.
4 pork loin cutlets.
10 sprigs thyme.
4 firm pears, quartered.
500 grams baby carrots.
Method
To a jug add marmalade, honey, mustard, oil, and salt and pepper. Stir [...]
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Maple Mustard Pork Cutlets
Wednesday, April 1st, 2009Maple Mustard Pork Cutlets
Serves 4
Prep time : 10 minutes
Cooking time : 30 minutes
For conversions, click here to use our handy guide.
Ingredients2 tablespoons maple syrup.
2 tablespoons wholegrain mustard.
Olive oil cooking spray.
4 pork cutlets.
1 medium onion, chopped.
1 clove garlic, crushed.
1 teaspoon cumin seeds.
150 grams baby spinach.
2 x 400 gram cans cannellini beans, drained, rinsed.
Method
To a bowl add [...]
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Lavash Wraps
Saturday, March 28th, 2009Lavash Wraps
Serves 4
Prep time : 5 minutes
Cooking time : 5 minutes
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Ingredients
4 pieces lavash bread.
1/2 cup tomato salsa.
200 grams shaved pastrami.
200 grams low-fat ricotta cheese.
80 grams baby spinach leaves.
Method
Preheat a sandwich press
Lay out lavash on a board and spread with salsa, leaving a 1cm border around the edges.
Place [...]
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