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<channel>
	<title>Tasty Tucker</title>
	<atom:link href="http://blog.tastytucker.com/feed/" rel="self" type="application/rss+xml" />
	<link>http://blog.tastytucker.com</link>
	<description>The art of preparing easy healthy meals for the family</description>
	<pubDate>Wed, 19 Nov 2008 23:30:00 +0000</pubDate>
	<generator>http://wordpress.org/?v=abc</generator>
	<language>en</language>
			<item>
		<title>Chicken &#038; Vegetable Pies</title>
		<link>http://blog.tastytucker.com/chicken-vegetable-pies/</link>
		<comments>http://blog.tastytucker.com/chicken-vegetable-pies/#comments</comments>
		<pubDate>Wed, 19 Nov 2008 23:30:00 +0000</pubDate>
		<dc:creator>Andy</dc:creator>
		
		<category><![CDATA[Chicken &amp; Other Poultry]]></category>

		<guid isPermaLink="false">http://blog.tastytucker.com/chicken-vegetable-pies/</guid>
		<description><![CDATA[Chicken &#38; Vegetable Pies
Makes 10
Prep time : 20 minutes
Cooking time : 55 minutes
For conversions, click here to use our handy guide.
Ingredients
50 grams butter.
1 leek, sliced thinly.
1 cup corn kernels.
1/2 cup sweet potato, grated.
1/4 cup plain flour.
1 1/2 cups chicken stock.
1 barbecued chicken, meat removed and shredded.
1/4 cup flat-leaf parsley.
1/4 cup romano or parmesan cheese.
2 tablespoons [...]]]></description>
			<content:encoded><![CDATA[<p><strong>Chicken &amp; Vegetable Pies</strong><br />
Makes 10<br />
Prep time : 20 minutes<br />
Cooking time : 55 minutes<br />
For conversions, <a title="conversions guide" href="http://blog.tastytucker.com/conversions-guide/" target="_blank">click here</a> to use our handy guide.</p>
<p><strong>Ingredients</strong><br />
50 grams butter.<br />
1 leek, sliced thinly.<br />
1 cup corn kernels.<br />
1/2 cup sweet potato, grated.<br />
1/4 cup plain flour.<br />
1 1/2 cups chicken stock.<br />
1 barbecued chicken, meat removed and shredded.<br />
1/4 cup flat-leaf parsley.<br />
1/4 cup romano or parmesan cheese.<br />
2 tablespoons olive oil.<br />
15 sheets filo pastry.</p>
<p><strong>Method<br /></strong>Preheat oven to 180 C. Grease muffin tins - ten 3/4 cup capacity texas muffin holes will be needed for this recipe.<br />
Over medium heat, melt 1 tablespoon butter in a saucepan.<br />
Add leek and cook stirring for 2-3 minutes or until soft.<br />
Add corn kernels and sweet potato and cook for a further 2 minutes. Pour mixture into a large bowl.<br />
Return pan to medium heat and add another tablespoon of butter. Add flour and cook stirring for 1 minute.<br />
Remove from heat and gradually add stock, whisking until smooth.<br />
Return pan to heat and cook stirring with a wooden spoon for 5 minutes, or until the sauce comes to the boil.<br />
Add the sauce, chicken, parsley and cheese to leek mixture. Ensure ingredients are well combined. Cover and set to one side to cool.<br />
Melt remaining butter and mix with olive oil in a bowl.<br />
Brush one sheet of pastry with oil mixture, then top with another sheet. Repeat until there are three layers of pastry.<br />
Cut pastry in half and then each half into 3 crossways to make 6 pieces.<br />
Repeat with remaining pastry and butter &amp; oil mixture to result in 30 pieces.<br />
Gently press three pieces into each muffin hole, ensuring the base and sides have been covered.<br />
Spoon the chicken and vegetable mixture into the pastry cases, until they are almost full. Fold the pastry edges over the tops to enclose.<br />
Bake for 35 to 40 minutes, or until golden and crisp.</p>
<p><strong>Serving</strong><br />
Leave pies in pan for 5 minutes before removing.</p>

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		</item>
		<item>
		<title>Figs with Honey and Walnuts</title>
		<link>http://blog.tastytucker.com/figs-with-honey-and-walnuts/</link>
		<comments>http://blog.tastytucker.com/figs-with-honey-and-walnuts/#comments</comments>
		<pubDate>Mon, 17 Nov 2008 23:30:00 +0000</pubDate>
		<dc:creator>Andy</dc:creator>
		
		<category><![CDATA[Desserts]]></category>

		<category><![CDATA[Sweet Snacks]]></category>

		<guid isPermaLink="false">http://blog.tastytucker.com/figs-with-honey-and-walnuts/</guid>
		<description><![CDATA[Figs with Honey and Walnuts
Serves 4
Prep time : 10 to 15 minutes
Cooking time : 15 minutes
For conversions, click here to use our handy guide.
Ingredients
1 1/3 cups walnuts (or macadamia nuts, peacan or brazil nuts).
1/4 cup caster sugar.
2 teaspoons ground cinnamon.
1 tablespoon sesame seeds.
2 1/2 tablespoons honey.
8 firm figs, halved.
Greek-style yoghurt or vanilla ice-cream to serve.
MethodUsing [...]]]></description>
			<content:encoded><![CDATA[<p><strong>Figs with Honey and Walnuts</strong><br />
Serves 4<br />
Prep time : 10 to 15 minutes<br />
Cooking time : 15 minutes<br />
For conversions, <a title="conversions guide" href="http://blog.tastytucker.com/conversions-guide/" target="_blank">click here</a> to use our handy guide.</p>
<p><strong>Ingredients</strong><br />
1 1/3 cups walnuts (or macadamia nuts, peacan or brazil nuts).<br />
1/4 cup caster sugar.<br />
2 teaspoons ground cinnamon.<br />
1 tablespoon sesame seeds.<br />
2 1/2 tablespoons honey.<br />
8 firm figs, halved.<br />
Greek-style yoghurt or vanilla ice-cream to serve.</p>
<p><strong>Method<br /></strong>Using a food processor, add the walnuts, sugar and cinnamon, and process until walnuts are finely chopped (not ground).<br />
Pour into a bowl.<br />
Add sesame seeds and honey, and stir until the mixture comes together. It will form a soft, sticky ball.<br />
Press some of the mixture on to the cut surface of each fig, a teaspoon full at a time.<br />
Line a frying-pan with baking paper, and place over medium heat.<br />
Place fig halves, cut side down into the pan and cook for 3 to 5 minutes, or until golden.<br />
Remove to a plate and repeat process with the figs that remain.</p>
<p><strong>Serving</strong><br />
Serve warm or at room temperature with yoghurt or ice-cream.</p>

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		</item>
		<item>
		<title>Spicy Barbecued Snapper</title>
		<link>http://blog.tastytucker.com/spicy-barbecued-snapper/</link>
		<comments>http://blog.tastytucker.com/spicy-barbecued-snapper/#comments</comments>
		<pubDate>Sat, 15 Nov 2008 23:30:00 +0000</pubDate>
		<dc:creator>Andy</dc:creator>
		
		<category><![CDATA[Fish]]></category>

		<guid isPermaLink="false">http://blog.tastytucker.com/spicy-barbecued-snapper/</guid>
		<description><![CDATA[Spicy Barbecued Snapper
Serves 4
Prep time : 30 minutes
Cooking time : up to 20 minutes
For conversions, click here to use our handy guide.
Ingredients1.8kg to 2kg whole snapper, scaled and cleaned.
1 lime, sliced thinly.
2 tablespoons extra-virgin olive oil.
Mint, shredded green onions and lime wedges, to serve.
Spicy Dressing
4 cloves garlic, chopped roughly.
5cm piece ginger, peeled and roughly chopped.
2 [...]]]></description>
			<content:encoded><![CDATA[<p><strong>Spicy Barbecued Snapper</strong><br />
Serves 4<br />
Prep time : 30 minutes<br />
Cooking time : up to 20 minutes<br />
For conversions, <a title="conversions guide" href="http://blog.tastytucker.com/conversions-guide/" target="_blank">click here</a> to use our handy guide.</p>
<p><strong>Ingredients<br /></strong>1.8kg to 2kg whole snapper, scaled and cleaned.<br />
1 lime, sliced thinly.<br />
2 tablespoons extra-virgin olive oil.<br />
Mint, shredded green onions and lime wedges, to serve.<br />
Spicy Dressing<br />
4 cloves garlic, chopped roughly.<br />
5cm piece ginger, peeled and roughly chopped.<br />
2 small red chilies, deseeded and roughly chopped.<br />
3 long red chilies, roughly chopped.<br />
1/4 cup caster sugar.<br />
1/3 cup fish sauce.<br />
2 limes, juiced.</p>
<p><strong>Method<br /></strong>Heat barbecue grill to a medium heat.<br />
Score the fish at 2cm intervals, on both sides.<br />
Arrange 3 layers of foil on workbench, and place the fish in the centre.<br />
Place slices of lime in the cavity of the fish.<br />
Drizzle oil over both sides of the fish and season well with freshly ground black pepper.<br />
Fold the foil over the fish and fold in the sides to secure.<br />
Place the fish parcel on the barbecue grill and cook for 10 minutes.<br />
Turn over and cook for a further 6 to 8 minutes.<br />
Unwrap carefully and test if fish is cooked by flaking flesh with a fork.<br />
Transfer parcel to a plate and allow to stand for 5 minutes.<br />
To make the spicy dressing, add garlic, ginger, and chilies in a food processor. Process until ingredients have turned to a paste.<br />
Pour into a saucepan and add sugar, fish sauce 100ml lime juice and 2 tablespoons cold water.<br />
Over medium-high heat bring to the boil.<br />
Reduce heat to medium and simmer until dressing has thickened. Set aside to cool.</p>
<p><strong>Serving</strong><br />
Place fish on a platter, and pour over spicy dressing.<br />
Top with mint and green onions.<br />
Serve with lime wedges.</p>

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		</item>
		<item>
		<title>Traditional Bolognaise</title>
		<link>http://blog.tastytucker.com/traditional-bolognaise/</link>
		<comments>http://blog.tastytucker.com/traditional-bolognaise/#comments</comments>
		<pubDate>Thu, 13 Nov 2008 23:30:00 +0000</pubDate>
		<dc:creator>Andy</dc:creator>
		
		<category><![CDATA[Beef]]></category>

		<category><![CDATA[Pork]]></category>

		<guid isPermaLink="false">http://blog.tastytucker.com/traditional-bolognaise/</guid>
		<description><![CDATA[Traditional Bolognaise
Serves 4
Prep time : 5 minutes
Cooking time : 90 minutes
For conversions, click here to use our handy guide.
Ingredients
2 tablespoons olive oil.
1 large onion, chopped finely.
1 large carrot, grated.
2 cloves garlic, crushed.
400 grams lean beef mince.
250 grams pork mince.
1/4 cup tomato paste.
1/2 cup beef stock.
2 x 400 gram cans whole peeled tomatoes, chopped finely.
1/2 teaspoon [...]]]></description>
			<content:encoded><![CDATA[<p><strong>Traditional Bolognaise</strong><br />
Serves 4<br />
Prep time : 5 minutes<br />
Cooking time : 90 minutes<br />
For conversions, <a title="conversions guide" href="http://blog.tastytucker.com/conversions-guide/" target="_blank">click here</a> to use our handy guide.</p>
<p><strong>Ingredients</strong><br />
2 tablespoons olive oil.<br />
1 large onion, chopped finely.<br />
1 large carrot, grated.<br />
2 cloves garlic, crushed.<br />
400 grams lean beef mince.<br />
250 grams pork mince.<br />
1/4 cup tomato paste.<br />
1/2 cup beef stock.<br />
2 x 400 gram cans whole peeled tomatoes, chopped finely.<br />
1/2 teaspoon white sugar.<br />
400 grams spirali or rigatoni pasta.<br />
Parmesan, grated, to serve.</p>
<p><strong>Method</strong><br />
Over medium heat, place a deep frying pan and add onion, carrot and garlic.<br />
Cook for 4 to 5 minutes, until onion is opaque and tender.<br />
Increase to a high heat and add the beef and pork mince.<br />
While stirring frequently, cook for 5 minutes, or until the mince has browned.<br />
Add the tomato paste and cook for 1 minute.<br />
Add stock, tomatoes with their juice, and sugar to the pan.<br />
Lower heat to medium-high, and bring to the boil.<br />
Cook uncovered for 5 minutes.<br />
Reduce heat to low, and simmer, covered for an hour.<br />
Increase the heat to medium and boil gently, uncovered for 10 minutes, or until sauce has thickened.<br />
In a large saucepan of boiling salted water, cook pasta according to packet directions, until tender. Drain.</p>
<p><strong>Serving</strong><br />
Serve sauce over pasta, and top with parmesan.</p>

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		</item>
		<item>
		<title>Lamb Kofta with Yoghurt</title>
		<link>http://blog.tastytucker.com/lamb-kofta-with-yoghurt/</link>
		<comments>http://blog.tastytucker.com/lamb-kofta-with-yoghurt/#comments</comments>
		<pubDate>Tue, 11 Nov 2008 23:30:00 +0000</pubDate>
		<dc:creator>Andy</dc:creator>
		
		<category><![CDATA[Lamb]]></category>

		<guid isPermaLink="false">http://blog.tastytucker.com/lamb-kofta-with-yoghurt/</guid>
		<description><![CDATA[Lamb Kofta with Yoghurt
Serves 4
Prep time : 30 minutes
Cooking time : 60 minutes
For conversions, click here to use our handy guide.
Ingredients
8 cloves garlic.
200 grams plain yoghurt.
1/2 cup chopped coriander.
1 teaspoon finely grated lemon rind.
1 tablespoon lemon juice.
700 grams lean lamb mince.
4 green onions, chopped finely.
2 teaspoons ground cumin.
2 teaspoons ground coriander.
olive oil cooking spray.
lemon wedges [...]]]></description>
			<content:encoded><![CDATA[<p><strong>Lamb Kofta with Yoghurt</strong><br />
Serves 4<br />
Prep time : 30 minutes<br />
Cooking time : 60 minutes<br />
For conversions, <a title="conversions guide" href="http://blog.tastytucker.com/conversions-guide/" target="_blank">click here</a> to use our handy guide.</p>
<p><strong>Ingredients</strong><br />
8 cloves garlic.<br />
200 grams plain yoghurt.<br />
1/2 cup chopped coriander.<br />
1 teaspoon finely grated lemon rind.<br />
1 tablespoon lemon juice.<br />
700 grams lean lamb mince.<br />
4 green onions, chopped finely.<br />
2 teaspoons ground cumin.<br />
2 teaspoons ground coriander.<br />
olive oil cooking spray.<br />
lemon wedges to serve.</p>
<p><strong>Method</strong><br />
Preheat oven to 200 C.<br />
Wrap 7 garlic cloves in foil, and bake in oven for 30 minutes, until soft.<br />
Remove from foil, and set to one side to cool for about 10 minutes.<br />
Squeeze the softened garlic from its skin into a food processor.<br />
Add yoghurt, coriander, lemon rind and lemon juice. Process until combined.<br />
Transfer to a bowl.<br />
Peel and crush garlic clove remaining.<br />
In a large bowl add the garlic, lamb, onion, cumin, ground coriander and a pinch of salt.<br />
With clean hands, mix to combine. Divide mixture into 8 oval shapes and thread onto skewers.<br />
Cover with plastic wrap and chill in refrigerator for about 15 minutes.<br />
Preheat a barbecue or gridle pan over medium-high heat.<br />
spray koftas with oil and cook for 3 to 4 minutes, turning, or until cooked through.</p>
<p><strong>Serving</strong><br />
Arrange on a platter, and serve with yoghurt sauce and lemon wedges.</p>

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		</item>
		<item>
		<title>Vegie Burgers</title>
		<link>http://blog.tastytucker.com/vegie-burgers/</link>
		<comments>http://blog.tastytucker.com/vegie-burgers/#comments</comments>
		<pubDate>Sun, 09 Nov 2008 23:30:00 +0000</pubDate>
		<dc:creator>Andy</dc:creator>
		
		<category><![CDATA[Vegetarian]]></category>

		<guid isPermaLink="false">http://blog.tastytucker.com/vegie-burgers/</guid>
		<description><![CDATA[Vegie BurgersServes 6
Prep time : 10 minutes
Cooking time : 20 minutes
For conversions, click here to use our handy guide.
Ingredients500 grams coliban potatoes, peeled and quartered.
1/2 cup baby frozen peas.
2 medium carrots, peeled and grated.
100 grams button mushrooms, chopped finely.
1/4 cup plain flour.
3/4 cup seasoned stuffing mix.
1/4 cup vegetable oil.
6 white bread rolls, split.
6 butter or [...]]]></description>
			<content:encoded><![CDATA[<p><strong>Vegie Burgers<br /></strong>Serves 6<br />
Prep time : 10 minutes<br />
Cooking time : 20 minutes<br />
For conversions, <a title="conversions guide" href="http://blog.tastytucker.com/conversions-guide/" target="_blank">click here</a> to use our handy guide.</p>
<p><strong>Ingredients<br /></strong>500 grams coliban potatoes, peeled and quartered.<br />
1/2 cup baby frozen peas.<br />
2 medium carrots, peeled and grated.<br />
100 grams button mushrooms, chopped finely.<br />
1/4 cup plain flour.<br />
3/4 cup seasoned stuffing mix.<br />
1/4 cup vegetable oil.<br />
6 white bread rolls, split.<br />
6 butter or cos lettuce leaves.<br />
2 medium tomatoes, sliced.<br />
6 slices tasty cheese.<br />
1/3 cup tomato chutney.</p>
<p><strong>Method<br /></strong>Bring a saucepan of salted water to the boil and add the potatoes. Cook for 8 minutes.<br />
Add peas and cook for a further 2 minutes or until potatoes are tender.<br />
Drain.<br />
Remove to a bowl. Mash well.<br />
Add carrots, mushrooms and flour. Season with salt and pepper. Stir to combine.<br />
With moist hands, shape the potato mixture into 6 patties.<br />
Spread stuffing mix on a plate, and coat patties well.<br />
In a frying pan, heat oil over medium heat.<br />
Cook patties in batches, for 2 minutes on each side or until golden and heated through.<br />
Drain on paper towel.</p>
<p><strong>Serving</strong><br />
Starting with bun base, top with lettuce, tomato,chicken patty, cheese, chutney and bun top. Serve.</p>

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		</item>
		<item>
		<title>Malaysian Pork</title>
		<link>http://blog.tastytucker.com/malaysian-pork/</link>
		<comments>http://blog.tastytucker.com/malaysian-pork/#comments</comments>
		<pubDate>Fri, 07 Nov 2008 23:30:00 +0000</pubDate>
		<dc:creator>Andy</dc:creator>
		
		<category><![CDATA[Pork]]></category>

		<guid isPermaLink="false">http://blog.tastytucker.com/malaysian-pork/</guid>
		<description><![CDATA[Malaysian Pork 
Serves 4
Prep time : 7 minutes
Cooking time : 10 minutes
For conversions, click here to use our handy guide.
Ingredients250 grams dried rice noodles.
2 tablespoons peanut oil.
500 grams pork strips.
2 large brown onions, sliced into wedges.
2 long red chilies, deseeded and sliced thinly.
1 bunch baby bok choy, leaves separated, stems sliced.
1 lime, juiced.
2 tablespoons kecap [...]]]></description>
			<content:encoded><![CDATA[<p><strong>Malaysian Pork</strong> <br />
Serves 4<br />
Prep time : 7 minutes<br />
Cooking time : 10 minutes<br />
For conversions, <a title="conversions guide" href="http://blog.tastytucker.com/conversions-guide/" target="_blank">click here</a> to use our handy guide.</p>
<p><strong>Ingredients<br /></strong>250 grams dried rice noodles.<br />
2 tablespoons peanut oil.<br />
500 grams pork strips.<br />
2 large brown onions, sliced into wedges.<br />
2 long red chilies, deseeded and sliced thinly.<br />
1 bunch baby bok choy, leaves separated, stems sliced.<br />
1 lime, juiced.<br />
2 tablespoons kecap manis.<br />
1 tablespoon white sugar.<br />
Wedges of lime to serve.</p>
<p><strong>Method<br /></strong>Cook the noodles according to the packet directions. Drain and set aside.<br />
Heat a wok over high heat. Once to temperature, add 2 teaspoons oil and swirl to coat.<br />
Add one quarter of the pork strips, cooking for 2 minutes, or until seared.<br />
Remove to a bowl.<br />
Repeat this process with remaining pork, ensuring the wok and oil are brought back to a high temperature each time.<br />
Add remaining oil to wok.<br />
Add the onions and stir-fry until opaque and tender.<br />
Add chilies and cook for 1 minute.<br />
Return Pork to wok along with any juices.<br />
Add bok choy stems.<br />
Stir fry for 1 minute.<br />
In a jug, combine 2 tablespoons lime juice, kecap manis and sugar in a jug.<br />
Pour over pork and vegetables and stir-fry for 1 minute.<br />
Add bok choy leaves and stir through.</p>
<p><strong>Serving</strong><br />
Spoon stir-fry over noodles. Serve with lime wedges.</p>

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		</item>
		<item>
		<title>Coriander Chicken with Asian Coleslaw</title>
		<link>http://blog.tastytucker.com/coriander-chicken-with-asian-coleslaw/</link>
		<comments>http://blog.tastytucker.com/coriander-chicken-with-asian-coleslaw/#comments</comments>
		<pubDate>Wed, 05 Nov 2008 23:30:00 +0000</pubDate>
		<dc:creator>Andy</dc:creator>
		
		<category><![CDATA[Chicken &amp; Other Poultry]]></category>

		<guid isPermaLink="false">http://blog.tastytucker.com/coriander-chicken-with-asian-coleslaw/</guid>
		<description><![CDATA[Coriander Chicken with Asian Coleslaw 
Serves 4
Prep time : 10 minutes
Marinate : 2 hours
Cooking time : 5 minutes
For conversions, click here to use our handy guide.
Ingredients
1 bunch coriander. Roughly chop half. Remove leaves from remaining half.
2 cloves garlic, crushed.
2cm piece ginger, peeled, grated.
3 teaspoons soy sauce.
12 chicken tenderloins, tendons removed.
250 grams Chinese cabbage, shredded.
2 carrots, [...]]]></description>
			<content:encoded><![CDATA[<p><strong>Coriander Chicken with Asian Coleslaw</strong> <br />
Serves 4<br />
Prep time : 10 minutes<br />
Marinate : 2 hours<br />
Cooking time : 5 minutes<br />
For conversions, <a title="conversions guide" href="http://blog.tastytucker.com/conversions-guide/" target="_blank">click here</a> to use our handy guide.</p>
<p><strong>Ingredients</strong><br />
1 bunch coriander. Roughly chop half. Remove leaves from remaining half.<br />
2 cloves garlic, crushed.<br />
2cm piece ginger, peeled, grated.<br />
3 teaspoons soy sauce.<br />
12 chicken tenderloins, tendons removed.<br />
250 grams Chinese cabbage, shredded.<br />
2 carrots, coarsely grated.<br />
1 red capsicum, quartered, sliced finely.<br />
4 green onions, sliced.<br />
1/4 cup honey soy salad dressing.<br />
Olive oil cooking spray.</p>
<p><strong>Method</strong><br />
Place the coriander that has been roughly chopped (leaves and stems) in food processor, with garlic, ginger and soy sauce.<br />
Process until well combined.<br />
Transfer to a glass bowl.<br />
Season with salt and pepper.<br />
Add chicken and turn to coat.<br />
Cover and chill for 2 hours to marinate.<br />
Using two-thirds of the coriander leaves, place these in a large bowl with cabbage, carrot, capsicum and onion.<br />
Drizzle with honey soy dressing.<br />
Toss until well combined.<br />
Preheat a barbecue grill or chargrill pan over high heat.<br />
Lightly spray chicken with oil.<br />
Reduce the heat to medium-high.<br />
Cook the chicken for 2 minutes on each side or until golden and cooked through.<br />
Slice the chicken diagonally.</p>
<p><strong>Serving</strong><br />
Divide the salad between bowls. Top with chicken. Sprinkle with remaining coriander leaves.</p>

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		</item>
		<item>
		<title>Sesame Beef and Asian Greens</title>
		<link>http://blog.tastytucker.com/sesame-beef-and-asian-greens/</link>
		<comments>http://blog.tastytucker.com/sesame-beef-and-asian-greens/#comments</comments>
		<pubDate>Mon, 03 Nov 2008 23:30:00 +0000</pubDate>
		<dc:creator>Andy</dc:creator>
		
		<category><![CDATA[Beef]]></category>

		<guid isPermaLink="false">http://blog.tastytucker.com/sesame-beef-and-asian-greens/</guid>
		<description><![CDATA[Sesame Beef and Asian Greens
Serves 4
Prep time : 12 minutes
Cooking time : 6 minutes
For conversions, click here to use our handy guide.
Ingredients
2 tablespoons Sweet Chili Sauce.
1 tablespoon Hoisin Sauce.
2 tablespoons Ketcap Manis.
500 grams Beef Fillet, finely sliced across the grain.
2 tablespoons Sesame Seeds.
2 1/2 tablespoons Peanut Oil.
1 red onion, cut into thin wedges.
2 cloves garlic, [...]]]></description>
			<content:encoded><![CDATA[<p><strong>Sesame Beef and Asian Greens</strong><br />
Serves 4<br />
Prep time : 12 minutes<br />
Cooking time : 6 minutes<br />
For conversions, <a title="conversions guide" href="http://blog.tastytucker.com/conversions-guide/" target="_blank">click here</a> to use our handy guide.</p>
<p><strong>Ingredients</strong><br />
2 tablespoons Sweet Chili Sauce.<br />
1 tablespoon Hoisin Sauce.<br />
2 tablespoons Ketcap Manis.<br />
500 grams Beef Fillet, finely sliced across the grain.<br />
2 tablespoons Sesame Seeds.<br />
2 1/2 tablespoons Peanut Oil.<br />
1 red onion, cut into thin wedges.<br />
2 cloves garlic, crushed.<br />
1 bunch baby bok choy, stems chopped and leaves separated.<br />
1 bunch Choy Sum, stems chopped and leaves separated.<br />
1 red capsicum, quartered, deseeded and finely sliced.<br />
Steamed Jasmine Rice to serve.</p>
<p><strong>Method<br /></strong>Combine Sweet Chili, Hoisin Sauce and 1 tablespoon Ketcap Manis in a jug.<br />
Mix the remaining Ketcap Manis with the Beef in a bowl and mix well, to ensure the Beef is well coated.<br />
Place wok over high heat, until very hot.<br />
Dry-fry the Sesame Seeds until golden. Remove to a plate.<br />
Reheat wok to high temperature.<br />
Add 2 tablespoons oil to wok, and swirl to coat the surface.<br />
Add a quarter of the Beef and stir fry for 30 seconds or until seared.<br />
Transfer to a bowl.<br />
Repeat with remaining Beef, making sure that the wok and oil are reheated to high temperature each time.<br />
Add the remaining oil to the wok.<br />
Add the onion and garlic. Stir fry for 1 minute, or until the onion is opaque and soft.<br />
Add the bok choy and choy sum stems, and capsicum. Cook for 30 seconds. Add 1 tablespoon water.<br />
Cover and cook for 20 seconds.<br />
Remove cover and return Beef and any juices to wok.<br />
Add sauce mixture and stir fry for 1 minute.</p>
<p><strong>Serving<br /></strong>Stir through Sesame Seeds. Serve over steamed Jasmine Rice.</p>

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		<title>Pumpkin &#038; Date Scones</title>
		<link>http://blog.tastytucker.com/pumpkin-date-scones/</link>
		<comments>http://blog.tastytucker.com/pumpkin-date-scones/#comments</comments>
		<pubDate>Sat, 01 Nov 2008 23:30:00 +0000</pubDate>
		<dc:creator>Andy</dc:creator>
		
		<category><![CDATA[Other Snacks]]></category>

		<category><![CDATA[Side Dishes]]></category>

		<guid isPermaLink="false">http://blog.tastytucker.com/pumpkin-date-scones/</guid>
		<description><![CDATA[Pumpkin &#38; Date Scones
Serves - makes 16
Prep time : 20 minutes
Cooking time :20 minutes
For conversions, click here to use our handy guide.
Ingredients
60 grams butter, softened.
1/4 cup castor sugar.
1 egg, lightly beaten.
1 cup cooked, mashed butternut pumpkin, cooled (400 grams uncooked pumpkin).
2 1/2 cups self-raising flour.
2/3 cup milk.
1 cup pitted dates, chopped.
butter to serve.
Method
Preheat oven to [...]]]></description>
			<content:encoded><![CDATA[<p><strong>Pumpkin &amp; Date Scones</strong><br />
Serves - makes 16<br />
Prep time : 20 minutes<br />
Cooking time :20 minutes<br />
For conversions, <a title="conversions guide" href="http://blog.tastytucker.com/conversions-guide/" target="_blank">click here</a> to use our handy guide.</p>
<p><strong>Ingredients</strong><br />
60 grams butter, softened.<br />
1/4 cup castor sugar.<br />
1 egg, lightly beaten.<br />
1 cup cooked, mashed butternut pumpkin, cooled (400 grams uncooked pumpkin).<br />
2 1/2 cups self-raising flour.<br />
2/3 cup milk.<br />
1 cup pitted dates, chopped.<br />
butter to serve.</p>
<p><strong>Method</strong><br />
Preheat oven to 220 C.<br />
Grease a baking tray and sprinkle with flour.<br />
Using an electric mixer, beat the butter and castor sugar, until light and fluffy. Add egg and cooled pumpkin.<br />
Beat until just combined.<br />
Sift flour and 1/2 teaspoon salt over the pumpkin mixture.<br />
Use a flat bladed knife to combine.<br />
Add the dates and stir through.<br />
Add 1/2 cup milk, and stir until the dough comes together.<br />
Turn onto a lightly floured surface, and knead until the base is smooth.<br />
Turn over and roll out until 2cm thick.<br />
Using a 5cm round biscuit cutter, cut 16 rounds from the dough. (It will be necessary to press remaining dough together, and roll out again to achieve all 16 rounds).<br />
Place rounds close together on tray.<br />
Brush the tops with remaining milk.<br />
Bake for 18-20 minutes, or until risen and golden on top.</p>
<p><strong>Serving<br /></strong>Serve warm with butter.</p>

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