« Italian Styled Stuffed Tomatoes | Main | Spiced Apricot Steaks »
Italian “Stir-Fried” Lamb
By Andy | May 27, 2008
Italian “Stir-Fried” Lamb
Serves 4
Prep time : 10 minutes
Cooking time : 15 minutes
For conversions, click here to use our handy guide.
Ingredients
600 grams lean lamb cut into fine strips.
1 clove garlic, crushed.
1 tablespoon olive oil.
1 large onion, halved and sliced.
1 red capsicum, halved deseeded and sliced.
100 grams baby spinach leaves, washed, drained and torn.
1/4 cup fresh oregano leaves.
1 400 gram tin cannellini beans, drained, rinsed and drained again.
300 grams corn kernels, rinsed and drained.
1/4 cup toasted pine nuts.
400 grams angel hair pasta.
1 teaspoon corn flour.
Method
Bring salted water to the boil and cook pasta to packet instructions. Time pasta to be ready when the lamb is cooked, about 10 minutes.
Heat the half the oil in a wok over high heat. Add half the lamb and cook until just browned, about 2 minutes. Remove.
Repeat with remaining oil and lamb.
Reduce heat to medium and pour a little of the lamb juices back into the pan.
Add the onion and cook 3 minutes.
Add garlic, cook for 1 minute.
Add the oregano, capsicum, beans and corn kernels. Toss around the pan for 3 minutes.
Add the lamb back to the pan and cook for 2 minutes.
Mix the cornflour in a little water then add to the pan, stirring until sauce thickens.
Add spinach leaves, toss through and serve
Serving
Drain pasta.
Mound pasta on to plates and top with lamb mix.
Top with toasted pine nuts.
Bookmark it!
Topics: Lamb | No Comments »
Comments
You must be logged in to post a comment.
