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Oyster Sauce Fish Stir Fry
By Andy | May 31, 2008
Oyster Sauce Fish Stir Fry
Serves 4
Prep time : 5 minutes
Cooking time : 8 minutes
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Ingredients
500 grams firm white fleshed fish, cubed.
1 brown onion, halved and sliced.
1/2 red capsicum, sliced.
1/2 yellow capsicum, sliced.
2 cups snow peas, sliced.
3 tablespoons oyster sauce.
1 teaspoon corn flour.
1 teaspoon sesame oil.
2 tablespoons of water.
2 tablespoons of peanut oil.
2 teaspoons minced ginger
1 clove garlic, crushed.
Method
Heat the oil in a wok over medium heat.
Add fish and seal, remove to drain on absorbent paper.
To the pan add the onion and cook for 2 minutes.
Add the garlic and ginger, cook for a further minute.
Add the fish and remaining vegetables and cook for 2 minutes.
Combine oyster sauce, water, corn flour and sesame oil in a jug, add to wok.
Stir through ingredients until thick.
Serving
Serve over steamed fragrant rice or noodles.
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Topics: Fish |
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