« Orange and Pistachio Cake | Main | Snapper with Apple and Cabbage »
Ricotta and Berry Pancakes
By Andy | March 24, 2009
Ricotta and Berry Pancakes
Serves 4
Prep time : 8 minutes
Cooking time : 12 minutes
For conversions, click here to use our handy guide.
Ingredients
1 cup wholemeal self-raising flour.
1 tablespoon honey.
2 teaspoons vanilla essence.
3 egg whites.
2/3 cup skim milk.
Olive oil cooking spray.
200 grams reduced-fat ricotta cheese.
250 grams strawberries, halved.
150 grams blueberries.
2 tablespoons maple syrup.
Method
Into a bowl, sift flour.
Place honey, vanilla, egg whites, and milk in a jug and whisk until well mixed.
Pour into flour and stir into a smooth batter.
Allow to rest for 10 minutes.
Place a frying pan, which has been sprayed with oil, over medium heat.
Pour 1/4 cup batter into pan and cook for 1 to 2 minutes, then turn over and cook for 1 minute, until cooked through.
Transfer to a plate, and repeat process with remaining batter. Ensure the pan is greased between pancakes.
Serving
Place pancakes on plates, topped with berries and ricotta, and drizzled with maple syrup.
Bookmark it!
Topics: Desserts, Other Snacks, Sweet Snacks | No Comments »
Comments
You must be logged in to post a comment.
