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Smoked Trout with Bean Soup
By Andy | April 22, 2008
Smoked Trout with Bean Soup
Serves 4
Prep time : 10 minutes
Cooking time : 20 minutes
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Ingredients
800 grams of tinned 3 or 4 bean mix, drained and rinsed.
400 gram tin of diced tomatoes.
400 grams chat potatoes, quartered.
300 grams smoked trout, deboned and skin removed.
150 grams green beans, trimmed and cut into 2cm lengths.
1 tablespoon of olive oil.
1 red onion, finely diced.
1 red capsicum, diced.
1.5 litres of vegetable stock.
Method
Heat oil in a heavy based pan over medium heat.
Add the onion and capsicum, cook for 3-4 minutes.
Add the tomatoes, stock and potatoes.
Bring to the boil, then reduce heat to a gentle simmer.
Cook for 5-1o minutes, or until the potatoes are tender.
Stir in bean mix and green beans, cook for further 3-4 minutes.
Serving
Flake the trout with a fork, divide between bowls and gently ladle soup over the top.
Serve with good crusty toasted sourdough bread.
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Topics: Fish, Soups | No Comments »
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