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Spicy Stew
By Andy | September 8, 2008
Spicy Stew
Serves 4
Prep time : 10 minutes
Cooking time : 120 minutes
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Ingredients
500 grams gravy or similar cheap cuts of beef, cubed.
400 grams potatoes, peeled and large diced.
400 grams carrots, peeled and large diced.
400 grams swiss brown or button mushrooms, thickly sliced.
2 large brown onions, diced.
4 cloves garlic, crushed.
1 tablespoon of olive oil.
1 teaspoon ground cumin.
1 tablespoon ground coriander.
2 tablespoons smoked paprika.
2 tablespoons tomato paste.
1/4 teaspoon ground cayenne pepper.
2 cups beef stock.
4 tablespoons plain flour, seasoned with salt and pepper.
Salt and pepper to season.
Method
In a large plastic bag, place the seasoned flour, add the beef and toss well to coat. Leave sitting in bag until ready to use.
Heat the oil in a non stick pan over medium heat.
Add the onion and cook until soft, 4-5 minutes.
Add the garlic and cook for 1 minute.
Shake excess flour from the beef and add it to the pan and brown all over, about 10 minutes.
Add the stock and all spices, stir well to combine.
Add the tomato paste and stir to combine.
Add the carrot, turn heat to lowest possible simmer and cook covered for 30 minutes.
Add the potato and cook for a further hour.
Serving
Season to taste before serving.
Serve over basmati rice with a side of pappadums.
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Topics: Beef |
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